Thursday Meal Plan

Breakfast:

3 egg whites

Lunch:

4 oz - Laura's Lean Ground Beef 96%

Grilled onions

1 cup green beans

1/2 cup carrots

Dinner:

2 oz - Laura's Lean Ground Beef 96%

Grilled onions

1 cup green beans

Small sweet potato

Matt was still sick but Phil and I went and worked out together for about 40 minutes.

Wednesday Meal Plan

Breakfast:

2-Nutrigrain Wholewheat waffles

2 tbls peanut butter

Lunch:

4 oz. Chicken breast

grilled onions

carrots

Was supposed to workout with Matt but he was sick.

Tuesday Meal Plan

Breakfast:

2-NutriGrain Wholewheat waffle

2 tbsp peanut butter

Lunch:

4 oz baked chicken breast

small sweet potato

Dinner:

4 oz baked chicken breast

1 cup green beans

1/2 onions

1 cup carrots

Snack:

Banana

Weigh In & Measurements, Leg Workout, and Meal Plan

My beginning weight is ....... 236 lbs

We used 5 different machines and did two reps of 20 on each machine.

Legs were sore when I left.

Breakfast:

3 Egg Whites 

1 oz Baby Spinach

Lunch:

4 oz. baked chicken breast

1 cup steamed broccoli

Dinner:

4 oz. baked chicken breast

1 cup green beans

Snack:

Small banana

Treadmill Day

Today is just treadmill day.  On the days I don't work with Matt I am supposed to walk on the treadmill for 15 minutes without holding on.  That is a very hard challenge for me because I want to hang on for dear life.

I received my Meal Plan from Matt and I will begin it on Monday.

Fitness Test

Well it has been 2 years since my last blog post.  I am back on the wagon for good.  I have hired a wonderful trainer named Matthew Foster.  I also joined Premiere Lady and Premiere Athletix.  

Today I did my fit test.  I had to do 56 squats and 56 push-ups.  Not all at once though.  I did some squats, then push-ups, and repeat.

My legs were hurting when I left.