I never can drink enough water. I just do not drink anything unless I am eating. I went to the doctor last week and she wasn't happy with me, because I was dehydrated a couple of weeks ago and my bp dropped really low. She said I MUST drink more water. Not tea, not diet drinks, just plain water. Normally the only thing I drink is diet Sprite and water. More diet Sprite than water!
This week I am going to go cold turkey and only drink water. My goal is to drink at least 32 ounces a day. Hopefully this will help me loose weight too!
How much water do you drink daily?
Hi Penny:) My goal each day is to drink 8 glasses of water, so about 64 ounces. I sometimes will drink more, sometimes less. I have found that when I drink all 8, I feel better. Have you tried Crystal light or the flavored waters that are calorie free and not carbonated? When I first started trying to drink more water, I hated the taste. I found that the flavoring helped get me started, then I switched to just adding lemon or lime wedges, and now I'm pretty good with just plain water. :) :)
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