Weigh In & Measurements, Leg Workout, and Meal Plan

My beginning weight is ....... 236 lbs

We used 5 different machines and did two reps of 20 on each machine.

Legs were sore when I left.

Breakfast:

3 Egg Whites 

1 oz Baby Spinach

Lunch:

4 oz. baked chicken breast

1 cup steamed broccoli

Dinner:

4 oz. baked chicken breast

1 cup green beans

Snack:

Small banana